Apple Vinegarette Dressing

1/4 c sugar
1/2 c apple cider vinegar
1 Tbsp poppy seeds
1 Tbsp mustard (dried)
1 tsp salt
1/4 to 1/2 of a small red onion
1/2 c canola oil

• put everything in the blender & pulse to combine and chop onion.
• add oil and blend until well mixed.

*Salad- Romaine lettuce, spinach lettuce, sliced strawberries, candied pecans, mushrooms and mozzarella .