Tuesday, August 17, 2010

Chicken & Black Bean Tacos

4 boneless chicken breast
chili powder
cumin
oregano
2 cloves garlic, chopped
small onion, finely chopped
2 28 oz cans of rinsed black beans
2 cans green chilis
1/2 c chicken broth
  • Coat chicken breasts with spices.
  • Dump everything in a crock pot.
  • Cook on high for 2 hours, or low for 4 hours.
  • Break apart chicken into chunks.
  • Serve on flour tortillas (HEB brand is the best).
  • Serves 8.

Thursday, August 5, 2010

Black Bean Tacos

28 oz can black beans
8 oz water
1/2 large red onion
4 oz monterey jack cheese
12 oz cheddar cheese
1 c half-n-half
olive oil
2 cloves garlic, minced
kosher salt
pepper
cumin
lime juice
corn tortillas
  • Heat olive oil on medium-high in large sauce pan
  • Add 1/2 red onion & cook 2 minutes to caramelize
  • Add garlic & stir for about 15 seconds
  • Add beans & 4 oz water
  • Stir & let beans heat for a couple of minutes & reduce to a simmer
  • Add salt, pepper, cumin & lime juice (amounts up to you)
  • Place lid over beans & let simmer.
Cheese Mixture
  • In a pot over medium-high heat add half-n-half
  • Once heated, SLOWLY add cheeses a little at a time, stirring until melted
  • *Serves 4
  • Make cheese sauce last & serve immediately because it will dry up if left waiting.
  • Layer black beans & sauce. Add some tomatoes & avocado if you like!

Sunday, August 1, 2010

Tomato & Spinach Pasta Toss

2 c penne pasta (7 oz) uncooked
1/2 lb ground hot or mild Italian sausage
1 pkg (6 oz) baby spinach leaves (7 c)
1 can (14.5 oz) diced tomatoes with basil, garlic & oregano, undrained
1 c shredded mozzarella cheese
2 tbsp grated Parmesan cheese
  • Cook pasta as directed on package.
  • Meanwhile, cook sausage in a large deep skillet on medium heat until cooked, stirring occasionally. Drain.
  • Add spinach, tomatoes (with juice) & cook 2 minutes or until spinach is wilted, stirring occasionally.
  • Remove from heat & cover to keep warm.
  • Drain pasta & place in large bowl.
  • Add meat mixture & cheeses. Mix lightly.
  • Makes 6 servings (1 c each).

Stuffed Mushrooms

24 large fresh mushrooms
8 oz spreadable chive & onion cream cheese
4 oz blue cheese
4 green onions, chopped
2 garlic cloves, minced
3/4 c bacon bits
  • Mix all ingredients & stuff into mushrooms
  • Bake at 375 for 18-22 minutes