Sticky Fingers

3-4 thin sliced chicken breast
1/2 c Flour
3 Eggs + 2 Tbsp Water
Panko Crumbs

Sauce
1 1/2 c Brown Sugar
1/3 c Frank's hot sauce
1/2 tsp Garlic powder
2 Tbsp Water

• Heat oven to 425. Grease baking sheet with cooking spray.
• Slice chicken into strips. 
• Add chicken and flour to a large Ziploc bag. Toss to coat.
• Whisk eggs and water.
• Dip flour coated chicken into egg, and then into Panko crumbs.
• Place coated chiken onto baking sheet. Bake for 15-20 minutes.
• While chicken is cooking, prepare the sauce.
• Add brown sugar and hot sauce to a medium sauce pan and stir over med-high heat until melted and mixture comes to a boil. 
• Remove from heat and stir in garlic powder and water.
• When chicken is done, toss in sauce and serve with Ranch.