Monday, June 21, 2010

Mediterranean Thighs

4 chicken thighs
4-5 tbsp olive oil
juice & zest of 1 lemon
1 tbsp red wine vinegar
2 cloves garlic, minced
1 tsp oregano
sea salt
pepper
  • Ahead of time, marinade chicken in above ingredients for 2 hours.
  • Preheat oven to 350.
  • On the stove, spray an oven safe pan with nonstick olive oil & heat on medium high.
  • When pan is heated, add the chicken & saute for 4 minutes & then flip.
  • Put oven safe pan in the oven for 8 minutes or until the chicken is fully cooked.
  • After meat is done, place on dish & let it rest.
  • While meat is resting, pour remaining marinade into a small pan & bring to a boil for 1-2 minutes.
  • Pour marinade over chicken.
  • Serves 4.
  • Goes great with Greek Orzo.

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